Movement Assessment / Initial Consultation
A conversation and full-body assessment focused on understanding your limitations, your goals, and how you move today.
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Personalized Movement Coaching
for Active Aging
Every session is designed around your current abilities, your goals, the limitations you're living with, and the activities you want to return to.
Services & Methodology
Movement Coaching,
Built Around You
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Private Movement Coaching
One-on-one coaching built around your body, your goals, and your current abilities, mobility, strength, balance, and confidence.
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Personalized Movement Plans
A customized take-home plan so the work continues between sessions at a pace that feels safe and sustainable.
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Original Strength
A Pro Certified approach built on fundamental human movement patterns, breathing, head control, rolling, rocking, crawling and gait, to help the body reset how it moves.
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Myofascial Integrated Movement (MIM)
Mindful, flowing movement patterns with an emphasis on mobility, core strength, fascia, and relaxed, connected movement.
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Dynamic Variable Resistance Training (DVRT)
Practical strength and stability training using appropriate resistance tools, so strength transfers to real life rather than just the gym.
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Before booking, review the policies that keep coaching fair, flexible, and easy to understand.
All coaching is delivered in person across the Fort Collins and Timnath service area. New to coaching? Start with a complimentary initial consultation.
How it works
How the Gift of Movement Works
A supportive, personalized process designed to help you move forward with confidence.
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Step 1
Start With a Conversation
We'll talk about what's limiting you, what you want to return to, and whether this approach feels like the right fit.
Step 2
Understand How You Move
We'll look at how your whole body moves, where confidence has been lost, and what may help you feel safer and stronger.
Step 3
Build Your Personalized Plan
Together, we'll use purposeful movement to improve strength, balance, mobility, and confidence at a pace that works for you.
Introductory package
Start With 3 Private Sessions for $99
A supportive starting point to understand how you move, identify what may be holding you back, and create a plan built around your goals.
Sign Up - $99Review the Monthly Training Plan Policy and Cancellation Policy before you commit to a plan.
The package includes
- A full-body movement assessment
- Two personalized private coaching sessions
- A customized take-home movement plan
Monthly training
Monthly Training Options
After the introductory package, choose a monthly plan that fits your schedule and goals.
Payment is accepted by PayPal or Venmo. Card and debit options may be added later.
Plans continue month-to-month. Review the Monthly Training Plan Policy and Cancellation Policy before committing.
FAQ
Frequently asked questions
Answers to what people most often ask before starting movement coaching.
Introductory offer
Start With 3 Private Sessions for $99
A supportive starting point to understand how you move, identify what may be holding you back, and create a plan built around your goals.
No pressure, no intimidating workouts, just a conversation to start.
What's included
- A full-body movement assessment
- Two personalized private coaching sessions
- A customized take-home movement plan